How early adopters are using AI to transform therapy
Briefly

Silicon Valley engineers are embracing AI tools like ChatGPT for self-reflection and personal growth. A community known as 'Cerebral Valley' in San Francisco showcases Gen Z users sharing innovative methods for using AI to uncover insights into their lives. From analyzing childhood journal entries to interpreting dreams, these individuals illustrate how AI facilitates self-discovery. Despite concerns over human-AI relationship impacts, participants emphasize the importance of fostering connections, acknowledging the ongoing presence of AI in their daily lives.
AI can serve as an insightful companion for self-reflection, guiding individuals towards personal growth and deeper understanding of their relationships and experiences.
Read at Fast Company
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