Why does it feel better waking up without an alarm clock? A neurologist explains

When you wake up naturally, you might be exiting the final stage of a sleep cycle, particularly REM sleep, allowing for a smoother transition to wakefulness.

Waking up by an alarm can interrupt your sleep cycle, often pulling you from deeper non-REM sleep stages, which leads to grogginess and a sense of fatigue.

Understanding sleep cycles is crucial for recognizing how natural waking aligns better with your body's rhythms, ultimately enhancing your alertness and mood throughout the day.

Read at Natural Health News