Inverse5 months agoWellnessThis Odd Yet Common Nighttime Habit Has Stumped Sleep ResearchersWaking up at night is normal during sleep cycles. Punctuated wake-ups become more common with age. [ more ]
Bustle9 months agoWellnessThe Morning Practice That Helps Me Actually Sleep Through The NightWaking up at 3 a.m. is common for many people, but staying awake for hours afterward is not ideal. Waking up at 3 a.m. may be caused by excess cortisol levels, which can be influenced by stress and daily habits. [ more ]