From nightcaps to nightmares: the many ways alcohol disrupts your sleepEarly sobriety often leads to worse sleep quality, contrary to expectations of restful nights.
Why does it feel better waking up without an alarm clock? A neurologist explainsWaking up naturally enhances alertness compared to waking from an alarm due to cycles of sleep and the body's natural rhythms.
Why you feel better waking up naturally vs an alarm, according to a neurologistWaking up naturally can lead to feeling more alert compared to being woken by an alarm or another person.
Want better sleep? Wake up naturally instead of relying on an alarmWaking up naturally aligns with sleep cycles, leading to feeling more alert compared to being abruptly awakened.
Why does it feel better waking up without an alarm clock? A neurologist explainsWaking up naturally enhances alertness compared to waking from an alarm due to cycles of sleep and the body's natural rhythms.
Why you feel better waking up naturally vs an alarm, according to a neurologistWaking up naturally can lead to feeling more alert compared to being woken by an alarm or another person.
Want better sleep? Wake up naturally instead of relying on an alarmWaking up naturally aligns with sleep cycles, leading to feeling more alert compared to being abruptly awakened.
This Odd Yet Common Nighttime Habit Has Stumped Sleep ResearchersWaking up at night is normal during sleep cycles.Punctuated wake-ups become more common with age.