Why you feel better waking up naturally vs an alarm, according to a neurologistWaking up naturally can lead to feeling more alert compared to being woken by an alarm or another person.
Want better sleep? Wake up naturally instead of relying on an alarmWaking up naturally aligns with sleep cycles, leading to feeling more alert compared to being abruptly awakened.
Why you feel better waking up naturally vs an alarm, according to a neurologistWaking up naturally can lead to feeling more alert compared to being woken by an alarm or another person.
Want better sleep? Wake up naturally instead of relying on an alarmWaking up naturally aligns with sleep cycles, leading to feeling more alert compared to being abruptly awakened.
This Odd Yet Common Nighttime Habit Has Stumped Sleep ResearchersWaking up at night is normal during sleep cycles.Punctuated wake-ups become more common with age.
The Morning Practice That Helps Me Actually Sleep Through The NightWaking up at 3 a.m. is common for many people, but staying awake for hours afterward is not ideal.Waking up at 3 a.m. may be caused by excess cortisol levels, which can be influenced by stress and daily habits.