"Return to a healthy routine. Overindulging on Thanksgiving doesn't mean you have to give in for the rest of the year. Instead choose a healthy breakfast with fruit and healthy protein... Thanksgiving leftovers can be used for healthy meals instead of another reason to binge..."
"Find ways to get right back into your exercise routine. Even if you don't make it to the gym, you can plan a family hike, bike ride, or friendly game of football... A long holiday weekend doesn't have to be an excuse to lie on the couch."
"Avoid the opposite extreme. After a Thanksgiving binge, the last thing you should do is swing too far the opposite direction. Hitting the gym with increased vigor or trying out a long-distance run for the first time will increase your risk of injury..."
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