Types of Mind Body Medicine
Briefly

The purpose of mind-body medicine is to unite the mind and body and highlight how our emotions, thoughts, and behaviors can impact our health.
Cognitive Behavioral Therapy (CBT) is a powerful mind-body technique that focuses on identifying and changing negative thought patterns and behaviors, which can impact your physiology.
Journaling therapy enables you to articulate and understand your inner challenges and mental state more deeply, positively affecting your biology.
Read at Alternative Medicine Magazine
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