A good warm up will allow your muscles to fully oxygenate and protect joints by ensuring ligaments and tendons are adequately prepared for exercise.
Engaging in a warmup provides an opportunity to check in with your body, modify workout intensity, and address any soreness in joints and muscles.
Consider your warmup as a vital part of your workout; for instance, a 10-minute light jog combined with stretches effectively primes your body.
Warming up is essential to avoid injury; it raises your heart rate, oxygenates your muscles, and prepares your joints for more intense physical activity.
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