Humans are self-healing organisms. Immune systems are dynamic. Enhance immunity for resistance. Lifestyle impacts survival during illness.
Prioritize body support in healthcare. Focus on enhancing body to bolster immunity. Emphasize restorative sleep. 7-9 hours crucial for strong immune system.
Quality sleep critical for immune response. Cytokines and T-cells produced during sleep target infections. Sleep recharges body and strengthens resilience.
Exercise improves sleep quality, aids deep sleep. Deep sleep boosts immunity. Strengthen immune system through proper rest and physical activity.
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