Greenland Eskimos had low heart disease rates due to high omega-3 intake from fish, sparking interest in their health benefits.
Omega-3s refer to a group of 3 fatty acids - ALA, EPA, and DHA - each offering distinct health effects based on food sources.
ALA, found in plant sources like flaxseed, contrasts with EPA and DHA found in fish, showcasing varied health impacts.
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