When To Choose Oil-Packed Vs Water-Packed Canned Tuna - Tasting TableSelecting oil or water-packed tuna depends on recipe needs: oil retains omega-3s, while water has lower sodium; oil is best for less altered dishes.
The Changing Face of Omega-3sOmega-3s are found in various foods and supplements, with different types like ALA, EPA, and DHA offering unique health benefits.