The Changing Face of Omega-3sOmega-3s are found in various foods and supplements, with different types like ALA, EPA, and DHA offering unique health benefits.
Is omega-3 oil good or bad for us and does it matter where it is from?Omega-3 oils have health benefits, but fish oil supplements may increase heart disease risk for some individuals.
The Changing Face of Omega-3sOmega-3s are found in various foods and supplements, with different types like ALA, EPA, and DHA offering unique health benefits.
Is omega-3 oil good or bad for us and does it matter where it is from?Omega-3 oils have health benefits, but fish oil supplements may increase heart disease risk for some individuals.