Lemon balm, scientifically known as Melissa officinalis, is part of the mint family, recognized for its distinct lemon aroma. This herb, native to Europe, is a culinary favorite and is often used fresh, as well as in oil or extract form. Beyond its culinary applications, lemon balm is noted for its potential health benefits, including anxiety reduction and improved sleep. The growing body of research underscores its importance, while its appearance at farmers markets continues to increase its popularity among home cooks.
Lemon balm, a member of the mint family, is celebrated for its lemon-scented aroma and culinary versatility, holding potential health benefits such as anxiety reduction.
Historically used in culinary and medicinal applications, lemon balm is recognized for its calming properties, aiding in reducing stress, promoting better sleep, and easing digestive issues.
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