A new study published in the journal Pain suggests that how you react when a child comes to you in pain could shape how they respond to that sensation later in life.
For a child in pain (or a child who's afraid they're about to be in pain), validation can look like active listening, naming their emotions, legitimizing their experience, and praising adaptive behaviors.
Validation supports emotional regulation, healthy pain coping strategies, and trust in medical professionals, which are crucial for a child's development in dealing with pain.
It's important to validate all of a child's experiences of pain, even when the pain seems minor to you; their feelings matter.
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