The brain is primarily an organ for producing adaptable and complex movements, challenging the common belief that its main function is solely thinking and reasoning.
Cognitive abilities such as concentrating, learning, reasoning, adapting, and communicating are essential for maintaining a good lifestyle and interacting with our environment.
Cerebral plasticity persists throughout life, and while brain cell decline begins around age 45, maintaining a stimulating lifestyle can bolster cognitive reserve.
Research shows that physical activity significantly enhances cognitive capacities in older adults, yet many do not engage in regular exercise due to lack of motivation or resources.
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