Emotional Freedom Technique (EFT), commonly known as tapping, has gained recognition due to over 100 clinical trials demonstrating its effectiveness in treating stress and anxiety. The technique integrates somatic stimulation, exposure, and cognitive therapy, enabling individuals to tap on specific acupressure points to alleviate distress. Notably, even the U.S. Veterans Administration endorses it. Research indicates that 90% of participants in a large study showed improvement with EFT, surpassing traditional cognitive-behavioral therapy, which had a 63% success rate. This simple and safe practice can be performed anywhere, aiding in emotional management.
EFT combines somatic stimulation, exposure, and cognitive therapy, demonstrating effectiveness in over 100 clinical trials, supported even by the Veterans Administration.
Tapping, or EFT, involves light-touch on specific acupressure points, restoring balance to the body and breaking neural links that cause distress.
A large study showed 90% improvement in anxiety patients using EFT over 5.5 years, compared to 63% with traditional cognitive-behavioral therapy.
Through EFT, individuals can accept and reframe their feelings, promoting relaxation and emotional balance in a simple practice.
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