Both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
Tai Chi led to more significant, sustained reduction in inflammation, while cognitive behavioral therapy participants had greater anti-viral gene transcripts, potentially enhancing defenses against infections.
Researchers found Tai Chi to be effective in treating insomnia in various populations, including adults, older adults, and cancer survivors, while also reducing inflammation significantly.
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