The article emphasizes the importance of melatonin in regulating sleep and suggests several strategies to enhance its natural production. To fall asleep faster and wake up refreshed, individuals should increase exposure to sunlight during the day, consume melatonin-rich and nutrient-dense foods like cherries and nuts, engage in regular physical activity, and limit exposure to EMF radiation from electronic devices, particularly in the evening. These techniques aim to optimize one's sleep quality and enhance overall well-being.
Electromagnetic fields (EMFs) come from various electronic devices and can disrupt melatonin production, so it's essential to minimize exposure, especially before bedtime.
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