According to a study conducted by the Better Sleep Council, your sleep position not only affects comfort but also influences sleep quality and health conditions.
Research suggests sleep positions may change with age or health issues, indicating that discomfort or lifestyle factors can influence how individuals choose to rest.
Sleeping positions may even reflect personal characteristics, showing a potential link between one's background, such as education level, and preferred sleep posture.
It’s vital to adopt a sleep posture that minimizes pain and discomfort, as certain positions can significantly contribute to or alleviate spinal and breathing issues.
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