A diet centered around fruits, vegetables, and other plant-based foods can deliver nutrients that the body uses for energy while avoiding many of the drawbacks associated with eating meats. Whole fruits, vegetables, nuts, seeds, and grains are beneficial because they contain numerous nutrients that support healthy function across all bodily systems, including vitamins, minerals, phytonutrients, and antioxidants.
Generally speaking, 'plant-based' refers to a lifestyle in which someone eats only or mostly plants. Another term floating around is 'plant-forward' which emphasizes whole grains, fruits, vegetables, legumes, seeds, and nuts, but is not limited to those foods.
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