Salmon is a nutritional powerhouse rich in omega-3 fatty acids, vitamins B3, B6, and B12, contributing to heart, brain, and overall health.
Regular consumption of salmon can help reduce the risk of heart disease by lowering triglycerides, improving arterial function, and decreasing stroke risk.
Omega-3 fatty acids in salmon support cognitive function and may reduce the risk of mental health disorders, with evidence shown in quick studies.
Salmon can be a versatile addition to diets, whether grilled, baked, or smoked, maintaining its status as a delicious health booster.
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