Walnuts are a rich source of omega-3 fatty acids, which are known to support heart health by lowering cholesterol levels and reducing inflammation in the body.
Studies have shown that incorporating walnuts into a balanced diet can lead to significant improvements in heart health markers, highlighting their potential as a natural treatment for cardiovascular disease.
The California Walnut Commission has been at the forefront of research for over three decades, supporting studies on walnuts' effects on heart health and other serious conditions.
With impressive nutritional content, walnuts not only provide energy but also contain essential vitamins and minerals that can bolster overall health and aid in preventing chronic diseases.
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