How to Start the GAPS Diet: Foods to Eat and What to Avoid
Briefly

from Alternative Medicine Magazine4 months ago
The GAPS diet, or Gut and Psychology Syndrome, is a protocol designed to restore gut health, addressing food intolerances while enhancing cognitive and mental health.
Alternative Medicine Magazinehttps://alternativemedicine.com/conditions/gut-health/digestive-issues/gaps-diet-foods-to-eat-and-to-avoid/
There is a direct link between the gut and brain, referred to as the gut-brain axis, which underscores the influence of gut health on overall well-being.
Alternative Medicine Magazinehttps://alternativemedicine.com/conditions/gut-health/digestive-issues/gaps-diet-foods-to-eat-and-to-avoid/
Many studies have linked imbalances in gut microbiota to a wide range of conditions, including depression, anxiety, and Alzheimer’s disease, emphasizing gut health's significance.
Alternative Medicine Magazinehttps://alternativemedicine.com/conditions/gut-health/digestive-issues/gaps-diet-foods-to-eat-and-to-avoid/
The relationship between gut health and brain function is bidirectional; emotional stress can disrupt the gut microbiome, leading to inflammation and various health issues.
Alternative Medicine Magazinehttps://alternativemedicine.com/conditions/gut-health/digestive-issues/gaps-diet-foods-to-eat-and-to-avoid/
Read at Alternative Medicine Magazine
#gaps-diet #gut-health #mental-health #food-intolerances #gut-brain-axis
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