These Are The Mood-Boosting Foods That Experts Say Actually Work
Nutritional psychiatry studies how dietary changes impact mental health, indicating healthier diets can reduce anxiety and depression.
What Does Soil Have to Do With Mental Health?
Contact with microorganisms in soil supports a healthy gut-brain axis.
Healthy soils create nutrient-rich food, vital for cognitive function.
Soil underpins green spaces crucial for mental health.
Should I worry about my gut microbiome?
The gut microbiome, consisting of bacteria, viruses, and fungi, has been found to affect various aspects of human health, including the immune system and mental health.
Research suggests that there is a bidirectional relationship between the gut and the brain, with signals traveling both ways through the gut-brain axis.
How to Start the GAPS Diet: Foods to Eat and What to Avoid
The GAPS diet can improve gut health, aiding in the management of food intolerances and enhancing mental well-being.
These Are The Mood-Boosting Foods That Experts Say Actually Work
Nutritional psychiatry studies how dietary changes impact mental health, indicating healthier diets can reduce anxiety and depression.
What Does Soil Have to Do With Mental Health?
Contact with microorganisms in soil supports a healthy gut-brain axis.
Healthy soils create nutrient-rich food, vital for cognitive function.
Soil underpins green spaces crucial for mental health.
Should I worry about my gut microbiome?
The gut microbiome, consisting of bacteria, viruses, and fungi, has been found to affect various aspects of human health, including the immune system and mental health.
Research suggests that there is a bidirectional relationship between the gut and the brain, with signals traveling both ways through the gut-brain axis.
How to Start the GAPS Diet: Foods to Eat and What to Avoid
The GAPS diet can improve gut health, aiding in the management of food intolerances and enhancing mental well-being.