Research shows that thinking ahead and developing a plan of attack can help limit slip ups and give you a better chance to successfully keep your weight goals.
It's true that Americans on average gain about one pound over the holidays, but you don't have to follow that course with the right strategies.
Healthy rituals can be overset quickly during the holidays, but with helpful tips, you can maintain or even lose weight this season.
Dietary patterns like the Mediterranean diet and self-monitoring routines, such as daily weight checks, are essential tools for weight loss management during the festive season.
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