The holiday season is often synonymous with indulgence, from rich, decadent meals to tempting treats and sugary beverages. With near constant temptations surrounding you, it's essential to maintain healthy eating habits to support your overall well-being.
One of the keys to healthy eating during the holidays is to focus on balance and moderation. Allow yourself to enjoy your favorite holiday treats but be mindful of portion sizes and the frequency of these indulgences.
Rather than skipping breakfast on Thanksgiving Day to maximize your holiday calories, eat a healthy, well-balanced breakfast. This hearty start to the day gives you a better chance of making good decisions later in the day.
Slow down and savor your meals, paying attention to how your body feels. This can help you avoid overeating and the subsequent feelings of discomfort or guilt.
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