Every system in the body recalibrates during sleep, preventing aging, deterioration, infection, chronic disease, and brain fog. Sufficient sleep is vital for preventing acute and long-term health issues.
Adequate sleep leads to clearer cognition, increased energy, healthier mood and metabolism, improved immunity, balanced hormones, reduced inflammation, and overall wellbeing. It is essential for optimal health.
Insufficient sleep can contribute to mental health issues like depression and anxiety by hindering the brain's ability to reset and process emotions effectively. Adequate rest is essential for emotional well-being.
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