Results showed higher sleep score (75/100) for those running 50 miles compared to 10 miles (72/100). Body battery score was 83 for 50-mile runners, higher than 10-mile runners (73).
Runners achieving 10 miles a week had 3-point lower stress than non-runners; 50-mile runners had 30% lower stress. These stats highlight stress reductions with increased running mileage.
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