Many of us ritualistically consume coffee in the morning, as it serves as a stimulant that helps shake off sleepiness and energizes us for the day ahead.
However, coffee can lead to issues like anxiety and 'crashes' later in the day, with excessive consumption potentially causing addiction.
Studies reveal that caffeine activates brain areas similar to those triggered by winning in online slots, highlighting the addictive nature of both.
Alternatives like Golden Milk, an ancient Indian drink, offer promising health benefits and could serve as a beneficial substitute for those seeking to reduce caffeine intake.
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