Researchers found that every additional 30 minutes of aerobic exercise per week led to a loss of approximately 1.15 pounds of body weight, signifying the effectiveness of incremental exercise.
The study identified 150 minutes of moderate-intensity aerobic exercise weekly as an essential threshold for weight loss, resulting in average weight loss of 6.15 pounds and meaningful reductions in body fat.
Participants increasing their exercise to 300 minutes per week reported an average weight loss of 9.24 pounds, illustrating a clear linear relationship between exercise duration and weight loss outcomes.
The thorough analysis included data from 116 clinical trials and highlighted exercise as a key intervention for combating obesity and associated health challenges across diverse adult populations.
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