Yes, college students gain holiday weight too -- but in the form of muscle not fatEven a small holiday weight gain can have lasting negative health effects if not addressed.College students gain muscle instead of fat during the holidays, contrasting with older adults.
Exercise 'sweet spot' for maximum weight loss revealedRegular aerobic exercise can significantly impact weight loss; every additional 30 minutes per week equals approximately 1.15 pounds lost.150 minutes weekly is critical for meaningful weight loss, while 300 minutes yields even greater results.