Dorothy Erlanger's remarkable feat of completing an Olympic-length triathlon at 73 years old exemplifies resilience and challenges the notion of age limits in competitive sports.
Research indicates that less than half of adults over 50 are physically active, with only 15 percent of those over 65 meeting the recommended exercise guidelines of 150 minutes per week.
Sedentary lifestyles, often referred to as the new smoking, are linked to serious health risks, including heart disease, stroke, and diabetes, particularly in older adults.
Incorporating regular exercise, particularly strength and balance training, is crucial for older adults to maintain independent living and combat the natural decline in muscle and bone health.
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