Excessive Daytime Sleepiness is a medical condition affecting 43% of Americans. It results in side effects like concentration issues, exhaustion, and anxiety, indicating a troubling sleep routine.
A poor sleep routine, characterized by inconsistent sleeping and waking times, can disrupt your body's sleep cycles, leading to daytime sleepiness and reduced productivity at work.
Stress can significantly affect sleep quality, creating a vicious cycle where sleep deprivation exacerbates stress, ultimately resulting in excessive daytime sleepiness.
To combat excessive daytime sleepiness effectively, it's crucial to address the underlying causes, including poor sleep habits and overwhelming stress, to improve overall well-being.
Collection
[
|
...
]