Eating Pecans: Good for You or Not? Top Health Benefits and Risks
Briefly

from Alternative Medicine Magazine4 months ago
Pecans are an excellent source of antioxidants, providing compounds that protect the body from oxidative damage and potentially reducing the risk of chronic diseases.
Alternative Medicine Magazinehttps://alternativemedicine.com/nutrition/eating-pecans-good-for-you-or-not-top-health-benefits-and-risks/
Studies show pecans are beneficial for heart health, reducing total cholesterol and LDL levels, attributed to their high monounsaturated fat, antioxidant, and plant sterol content.
Alternative Medicine Magazinehttps://alternativemedicine.com/nutrition/eating-pecans-good-for-you-or-not-top-health-benefits-and-risks/
Read at Alternative Medicine Magazine
#pecans #nutrition #heart-health #weight-loss
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