The article highlights that over 795,000 Americans experience strokes annually, with 23% of survivors having a subsequent stroke. Preventive measures, as outlined by the American Heart Association's 'Life's Essential 8,' focus on lifestyle changes to mitigate risks. Key recommendations include quitting smoking, which dramatically lowers blood pressure and stroke risk, and increasing physical activity, where just 150 minutes of moderate exercise weekly can significantly reduce stroke occurrences. A nutritious diet is also emphasized as crucial in lowering factors linked to stroke.
Quitting smoking is one of the best things you can do for your health-and the benefits start almost immediately. Just 20 minutes after your last cigarette, your blood pressure-a significant stroke risk factor-begins to drop.
Studies show intense physical activity during leisure time can reduce stroke risk by an impressive 20-25% compared to a sedentary lifestyle. Even moderate activity levels may reduce your risk by 15%.
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