Chocolate has been historically viewed as mere candy, yet research illustrates its potential as a medicinal food that can significantly reduce cardiac mortality and improve diabetes-related health.
The perception that chocolate elevates insulin resistance is overturned by recent studies indicating that regular chocolate consumption may significantly lower this risk factor for cardiovascular disease.
A remarkable finding from the American Journal of Clinical Nutrition showcased a significant median reduction in insulin resistance among subjects who consumed chocolate, debunking long-held myths.
Cocoa and dark chocolate are not only delicious but have also demonstrated benefits in improving endothelial dysfunction and reducing risks associated with type 1 and type 2 diabetes.
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