The article emphasizes the importance of adopting healthier eating habits for the new year, referencing the Dietary Guidelines for Americans, which advocate for a balanced diet comprising proteins, grains, vegetables, fruits, dairy, and oils. It suggests practical ways to enhance meals, such as beginning the day with fruit, opting for whole grains, and incorporating various protein sources like fish and beans. The article encourages readers to explore healthier recipes to support their nutritional goals, establishing a foundation for a healthier lifestyle in 2023.
Committing to healthier habits in the new year often starts in the kitchen. The Dietary Guidelines for Americans, 2020-2025 recommend consuming a healthy, balanced diet...
The New Year is a great time to change up your meal routine. Whether it is the regular dinner or special family weekend meal we...
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