The lack of cognitive decline with egg consumption is reassuring and suggests that despite having high levels of dietary cholesterol, eggs do not have a detrimental effect and may even have a role in the maintenance of cognitive function over time.
Eggs are rich in nutrients like choline, lutein, and zeaxanthin, which have been linked to better brain health in prior research, implying that egg consumption might support cognitive health.
The researchers did not find any significant links between eating eggs and brain changes among men, indicating intriguing differences in cognitive benefits that warrant further investigation.
Eggs are relatively affordable and accessible, making them a cheap way to incorporate important nutrients for brain health, particularly for older adults aiming to maintain mental sharpness.
Collection
[
|
...
]