Moderate coffee intake is linked with several health benefits, including improved heart health and brain function, and potential prevention of mental illness.
Coffee provides essential nutrients and is rich in antioxidants, often offering more antioxidants than fruits and vegetables in western diets. This supports overall health.
Caffeine, a natural stimulant in coffee, boosts energy and mental alertness by blocking the inhibitory neurotransmitter adenosine, enhancing mood and cognitive function.
Long-term moderate coffee consumption can help reduce the risk of chronic diseases, although it's challenging to isolate coffee's effects from social influences.
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