Kayla Barnes-Lentz, a 33-year-old longevity clinic owner, has embraced biohacking to reportedly reverse her biological age by 11 years. She employs a variety of experimental treatments aimed at optimizing her health, including sleep improvements and red light therapy. With a keen focus on sleep, she highlights its critical role in overall well-being, emphasizing its effects on energy and motivation. Despite using some technology like an Oura ring for tracking sleep, she maintains a simple approach to sleep hygiene, seeking to extend her life towards the ambitious goal of 150 years.
"Sleep is the foundation of health. Going to bed early and getting high-quality sleep is a game changer for energy levels, focus, motivation, and overall feeling."
"I’ve reversed my biological age by 11 years through various biohacks, and I believe my journey will help others in their longevity quest."
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