"Americans consume between 2,500 and 4,500 calories at the Thanksgiving table, significantly above the daily recommended intake. Being aware of calorie counts can help guide better eating decisions during the festivities."
"Experts suggest starting your day with a healthy breakfast to help control your appetite. This can prevent overeating at the Thanksgiving meal and allow you to make better food choices."
"Focus on healthier options like white turkey meat, plain vegetables, and roasted sweet potatoes. Enjoy your favorites, but keep portions small to avoid excessive calorie intake during celebrations."
"Engaging in physical activity such as a walk or 'turkey trot' on Thanksgiving morning can help mitigate the effects of a high-calorie feast, promoting overall well-being on the holiday."
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