#nutrition-tips

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fromTasting Table
3 days ago

No, Starbucks Doesn't Have Sugar-Free Pumpkin Spice Lattes, But Here's How To Reduce The Sugar - Tasting Table

Perhaps the easiest swap in our book is ordering a smaller size, since we're not changing the recipe at all, simply reducing the amount of sugar that you consume overall. You can also try swapping the milk in your PSL. Starbucks normally uses 2% milk for the latte, but there are plenty of other options - such as nonfat milk, coconut milk, or even almond milk - which can lower your sugar intake by several grams.
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fromwww.mercurynews.com
1 month ago

Making healthy snacks a habit when afternoon energy slumps strike at work

Healthy snacking habits at work are difficult to maintain due to convenience and cravings for sugary or salty snacks.
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