Dark chocolate provides healthy amounts of essential nutrients and is one of the best sources of antioxidants, although its true effect within the human body requires more research.
Studies show that dark chocolate with lycopene can lower cholesterol levels, particularly LDL and triglycerides, while helping to protect LDL cholesterol from oxidation.
Flavanols in dark chocolate stimulate the endothelium to produce nitric oxide, which can lower blood pressure by relaxing arteries, though the effects are typically mild.
Moderation is key with dark chocolate consumption due to its potential high sugar, fat, and calorie content, despite its health benefits.
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