"Approximately one-third of American adults experience symptoms of insomnia, with 6-10% meeting the diagnostic criteria for a sleep disorder, making it a major health concern."
"Creating a healthy bedtime routine is a much safer, potentially even more effective solution than sleep medications, which can come with unpleasant side effects."
"Turning your bedroom into an environment conducive to restorative rest includes regulating the temperature to around 70 degrees Fahrenheit and minimizing disruptive noises."
"Avoiding screens before bedtime helps prevent disruption of your circadian rhythm, which is critical for ensuring better sleep quality."
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