Major depressive disorder affects approximately 17.3 million American adults, or about 7.1% of the U.S. population age 18 and older.
During peak periods of COVID-19 the rate of depression in U.S. adults tripled in all demographic groups, according to a study by JAMA.
When the weather permits, make sure and spend some time outside. Keep window coverings open and allow enough natural light to get inside.
Exercise is important for so many reasons, but especially if you are suffering with depression. Exercise is the best natural way to feel better.
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