Caffeine can aid and hinder adults with ADHD; while it might enhance focus temporarily, excessive intake can lead to anxiety and sleep disturbances.
Establishing a consistent sleep pattern by maintaining a regular bedtime routine and avoiding screens before bed can significantly reduce ADHD symptoms.
Effective time management strategies, like using planners or timers, can help adults with ADHD navigate daily tasks and enhance productivity.
Understanding and implementing practical strategies for managing ADHD symptoms can lead to reduced stress and improved overall well-being.
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