Dr. Howard Luks, an orthopedic surgeon and trail runner, faced agility challenges due to age-related changes, prompting a shift in his training focus. He highlighted that many of his patients could avoid injuries from falls with regular agility training. Recognizing the natural decline of agility with age, he incorporated agility exercises into his routine. Physical therapist Milica McDowell notes these exercises involve quick direction changes, essential for sports performance and fall prevention. Regular agility training not only improves physical stability but also enhances mental sharpness.
Dr. Luks emphasizes the importance of agility training to counteract age-related declines, noting that maintaining agility can prevent injuries from falls he regularly treats in patients.
Milica McDowell points out that a good agility program consists of exercises that involve rapid directional changes, which are vital for preventing falls and enhancing mental acuity.
Collection
[
|
...
]