ExercisefromNew York Post6 days agoTrending 'Zone 2' workout burns fat without intense exerciseZone 2 training offers a mild workout approach that effectively burns fat without putting excessive strain on the body.
Exercisefromwww.nytimes.com3 months agoIs Zone 2' the Magic Effort Level for Exercise?Zone 2 training is essential for metabolic health and challenges traditional HIIT workouts.