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fromPsychology Today
3 days agoDo You Hate Vision Boards? Me Too
Vision boards became stressful due to perfectionism and competition, while speed vision boarding uses a one-hour limit to encourage intuitive, low-thinking creation.
Lately, my sessions have been filled with clients reflecting on the tension that often arises during periods of transition. Some feel proud of their growth, while others feel discouraged by goals left unmet or intentions that quietly fell away as life became overwhelming. Many wonder what to do with this disappointment and whether to carry these unfinished hopes forward. As an art therapist, I guide clients toward practices rooted not in self-judgment but in intentionality, embodiment, and creative self-understanding.