Calm Sage - Your Guide to Mental and Emotional Well-being
4 months agoThe Silent Struggle of Traumatic Invalidation (And How to Cope With It)
Validation of our emotions is important, but not all validation is equal. Traumatic invalidation can worsen post-traumatic stress.
Traumatic invalidation is a psychological notion where your thoughts, feelings, and traumatic experiences are dismissed or criticized, causing emotional harm. [ more ]