#trauma-triggers

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fromPsychology Today
1 week ago

Understanding What Triggers Trauma Cycle Awareness

As a child, she learned to "manage" her mother's emotions by staying quiet, anticipating her needs, and acting to take care of those needs. Dishes were done, the kitchen floor swept, and dinner cleaned up before her mother had to mention them needing to be done. Now, in her relationship with her boyfriend, Jake, Maya finds herself falling into the same pattern-when he's stressed or distant, she becomes hypervigilant, scrambling to "fix" his mood.
Mental health
Mental health
fromPsychology Today
2 weeks ago

Retraumatization and Its Impact on Trauma Recovery

Retraumatization recreates past trauma sensations; recognizing triggers, distinguishing present from past, and increasing self-awareness reduces its impact.
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