Mental healthfromPsychology Today1 month agoYour Mind Is All Over Your BodyEmbrace the interconnectedness of mind and body to enhance performance.The body processes information quickly and effectively, influencing mental states.
PodcastfromScience of Running2 months agoSo You Want to Be a Champion: Part 2: How to prepare. How to TrainThe episode emphasizes the importance of a strong foundation in training before advancing to high-level workouts.
RunningfromiRunFar3 months agoLet's Be Brave Today: Racing the 2025 HURT 100 MileThe journey to complete the HURT 100 in under 24 hours stresses mental resilience and strategic training adjustments.
fromeLearning Industry6 months agoTraining Mistakes You Might Be Making (And How To Fix Them)"If your training feels like it's all about policies or rules, you risk losing your audience. People connect with stories and real-life examples, not lists of instructions."Online learning